Risky behavior “Fatty liver” is a silent danger that by the time you realize it, it may be too late.

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Diseases and illnesses ask us more easily. even faster The more diseases related to eating habits The easier it is to find them, the more likely they are to have their health checked and have to wait and see if their cholesterol will be too high or not. Will triglycerides spike? Especially blood sugar values ​​that may result in a risk of various diseases. In addition to diabetes , there is another disease that is equally frightening, which is “fatty liver”.

Risky behavior “Fatty liver” is a silent danger that by the time you realize it, it may be too late.

What is fatty liver?

If explained simply It is when fat is found clinging to the outside of the liver. The fat comes from higher than normal sugar levels in the body. produced by the liver It is a condition in which the liver malfunctions causing fat to build up in the liver.

Risky behaviors for fatty liver disease

  1. People who are overweight or are in the obesity category
  2. People who regularly eat foods that are high in flour, sugar, and (bad) fat, such as snacks from bakeries, soft drinks, fried foods, oily foods, etc.
  3. People who already have these medical conditions, including high blood cholesterol, diabetes, and high blood pressure.
  4. Being middle-aged, aged 45-50 years, which is when the energy metabolism starts to decrease.
  5. Lack of regular exercise Therefore causing less energy to be consumed.
  6. Taking certain drugs for a long time, such as steroids and drugs in the hormone replacement group
  7. drink alcohol or smoke regularly

Symptoms of fatty liver

Fatty liver is a silent danger. Patients often do not realize that there is something wrong with their liver. Because in the early stages there are no symptoms. manifest Until it gets to the stage where the liver starts to become inflamed. You may start to feel tired. Body aches, low fever, loss of appetite, nausea, vomiting, or slight abdominal pain in the liver area. (Under the right ribcage) If the liver becomes more inflamed, symptoms of jaundice may occur, such as jaundice, dark urine, pale stools,สมัคร ufabet etc.

How do you know if you have fatty liver?

It can be seen that the symptoms found in the early stages are often unclear and not severe. and is a symptom that can occur with other diseases Therefore, it may cause patients not to know that they are in a fatty liver condition. Therefore, having a health check every year or every 6 months will help detect liver abnormalities faster. This can be detected through a blood test. and ultrasound combined

Ways to prevent fatty liver

  1. Avoid foods that are high in starch, sugar, and (bad) fat, such as red meat, fried food, and grilled food. Snacks from bakeries, soft drinks, and other high-sugar drinks (Eating brown rice is better than white rice) and choosing to eat more fruits and vegetables.
  2. Exercise regularly, at least 3-4 days a week, 45 minutes – 1 hour each time.
  3. If it is necessary to take steroid medicine and hormone supplements You should talk to your doctor about how to avoid fatty liver. High blood cholesterol
  4. If anyone is in the obesity category That is, the weight exceeds the standard. Reduce your weight to be within normal limits. You can also consult a doctor about how much weight you should be within.
  5. Reduce alcohol consumption and refrain from smoking
  6. You should undergo a health examination every year. Because fatty liver can be detected in the early stages Pass a blood test and ultrasound only