Insomnia can occur for many reasons. ranging from stress that disturbs the brain and mentally until unable to fall asleep to the surrounding environment that may not be conducive to sleep, such as the heat being too hot too much dust The light was so bright that it was too
7 dangerous things you should never do before going to bed Otherwise, the body is definitely broken.
Friends who have insomnia restless Or there may be other abnormalities with the body that haven’t yet found the cause. You may be hurting your body unknowingly. Health reminds you what not to do before going to bed. 7 dangerous things you should never do before going to bed 1.
In addition to insomnia Long-term insufficient sleep can negatively affect physical and mental health , making the skin rough and may lead to obesity. Japanese sleep experts advise against doing the following things before going to bed as they can affect the quality of deep sleep. Let’s know what’s there.
Let’s get to know 7 things that will help make life better. And make you relax, sleep well, you can do it every night, do you know? important moments of the day That is, 30 minutes before going to bed is the time for us to review ourselves