Let’s get to know 7 things that will help make life better. And make you relax, sleep well, you can do it every night, do you know? important moments of the day That is, 30 minutes before going to bed is the time for us to review ourselves the most. and learn to adapt the next day Just changing some behaviors before going to bed will help your life, men, be happier, happier in many ways. quite a story Let’s see what we should do before bed.
1. Disconnect from the social world
At least 10 minutes before going to bed, you should reduce exposure or playing social media. because the phone screen reflects blue light which can disturb our sleep
2. Limit caffeine intake.
For men who like to drink coffee in the evening then have insomnia problems You must abstain from all caffeinated beverages in the evening or early evening. because these substances Will cause insomnia and wake up in the morning without bright
3. Set a clear time to go to bed.
It’s great to set a clear bedtime. for our body which will allow us to know the duration of sleep each day whether that’s enough or not It should usually be set at 8-9 hours.
4. Maintain hygiene
Taking a shower, brushing your teeth, and washing your face will make you sleep better. because of the use of cleaning water will cool down the body temperature thus helping to sleep more comfortably
5. Create an environment to be happy.
before going to bed every time Should make sure that your bedroom. Ready to relax? Here it means mattress, brightness, air, temperature and humidity in the room. Is it appropriate or not? If not, it should be completed before going to bed. to make your sleep quality nothing can disturb
6.Review today
Bedtime is the quietest time. Allowing you to sit back and think to yourself that what happened today what is the lesson and make me happy This will help you to have a more positive mindset. and help practice self-acceptance
7. Plan until tomorrow
Planning will help you better prioritize events and make the most of your time. Helps to be more ready to deal with the things that must be faced.
However, sleep is the best starting point for changing your routine. We should focus on sleeping as well as eating. exercise or drinking water due to the functioning of the brain and various organ https://ufabet999.com systems Need time to rest and recover yourself as well. Therefore, getting a good night’s sleep is very important. This is something young people should not ignore.