Danger from “fatty liver” silent danger ” liver cancer”

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Danger from “fatty liver” silent danger ” liver cancer” Nowadays, people can develop illnesses more easily. The more diseases related to eating habits The easier it is to find them, when doing a health check , you have to sit and wonder. Will my cholesterol be in excess? Will triglycerides spike or not? Especially the blood sugar values ​​that cause the risk of various diseases. In addition to diabetes , there is another disease that is equally frightening: fatty liver, which is caused by the body being unable to use all the fat that has been eaten. until causing accumulation in the liver

Danger from "fatty liver" silent danger "liver cancer"

What is fatty liver?

Dr. Pitiya Rungphuwapat, Gastrointestinal and Liver Gastroenterologist Praram 9 Hospital said that fatty liver is a silent danger. This is because patients often do not know that their liver is abnormal. Because most of them don’t have any symptoms. It is often detected and diagnosed at the annual health checkup. There may be symptoms of fatigue along with it. There is a feeling of tightness in the right ribcage.

Group at risk for fatty liver

Fatty liver disease is most often found in these people.

  • Patients with chronic diseases such as diabetes and high blood fat.
  • Belly obesity syndrome Patients who are overweight
  • like to eat sweet food Not exercising

Danger from fatty liver

In most cases, the first stage of fatty liver usually has no symptoms. But if left until it causes chronic inflammation May cause liver cirrhosis. and may eventually lead to liver cancer. In addition, it has been found that patients with fatty liver disease have a higher risk of cardiovascular disease than patients without fatty liver disease. This condition is caused by the body being unable to use all the fat we eat. Most patients have no symptoms. Therefore, it may cause patients not to know that they are in a fatty liver condition.

Therefore, annual health checkups or every 6 months will help detect liver abnormalities faster. Especially fatty liver can be detected in the early stages. By means of a blood test, ultrasound, or FibroScan examination.

How to prevent fatty liver

  1. You should avoid foods that contain saturated fat or foods that are high in trans fat, such as fatty meats, bacon, ham, palm oil, coconut oil, bakery goods, ufabet https://ufabet999.app and non-dairy creamer.
  2. Avoid fructose, such as sweetened beverages, cookies, candies, fruit juices (preferably whole fruits).
  3. You should eat good fats such as olive oil, avocado, nuts, mackerel, salmon, tuna.
  4. Exercise regularly, at least 4-5 days a week, for 30-45 minutes at a time.
  5. If someone is in the obesity category, they are overweight than the standard. To lose weight You can also consult with your doctor about how much you should weigh.
  6. Reduce alcohol consumption and refrain from smoking
  7. Get enough sleep, at least 5-6 hours per day.
  8. You should undergo a health examination every year. It will help keep our liver healthy. Ready to work every day