For girls who want to maintain a healthy body during menstruation. which is when the body loses blood or want to prevent anemia It is recommended to eat different types of vegetables. with vitamins that help nourish the blood The vegetables that we have collected all 5 types as follows UFABET. It is a vegetable that helps increase red blood cells. Helps increase hemoglobin and stimulates blood circulation as well Let’s see what kinds of vegetables there are.
1.
Cucumber Cucumber is a vegetable that is rich in high folate. which this type of nutrient helps nourish the blood Helps create red blood cells helps control blood pressure Helps maintain blood sugar levels Help strengthen the functioning of the nervous system. And helps strengthen the functioning of the musculoskeletal system and the circulatory system quite well.
2. Green leafy vegetables,
green leafy vegetables, whether it’s kale, kale, spinach or romaine lettuce. Classified as a vegetable rich in vitamin A, vitamin C and iron, these nutrients all help nourish the blood very well. It is suitable for eating during menstruation. To prevent the body from lack of energy during the loss of a lot of blood itself.
3. Carrots
Carrots are rich in vitamin A, vitamin C, vitamin K and beta-carotene. This nutrient contributes to helping fight free radicals. as well as helping to nourish the blood as well In addition, carrots are also classified as vegetables that are good for the eyes, heart, skin and help prevent cancer as well.
4. Chili
Peppers are rich in capsaicin. This substance has the effect of helping the blood vessels expand. Thus allowing the blood vessels to be flexible and work efficiently. Resulting in being able to dissolve blood clots and reduce the agglomeration of platelets as well. It can be considered that the capsaicin contained in the peppers. It is really important to the circulatory system.
5. different types of nuts
nuts Whether it’s lentils, peanuts, black beans, kidney beans, soybeans or chickpeas. They are all sources of nutrients such as iron. This type of nutrient is considered a nutrient that the body should receive during the loss of a lot of blood. Plus, these beans are rich in magnesium, potassium, folate and soluble fiber. thus helping to feel full easily It also helps reduce the amount of calories as well. As for the peanuts Classified as a nut that is recommended to eat to nourish the blood frequently. Because it is rich in many nutrients such as vitamin E, protein, manganese and niacin, which are nutrients that help nourish the blood. It also has a positive effect on the heart and blood vessels as well.
Eaaepenwea, at which time the girls Facing a time when the body loses a lot of blood especially during menstruation Recommended to keep eating these vegetables well. It will help nourish the body and nourish the blood as well. Importantly, it helps prevent the body from anemia as well.