Vegetables that help strengthen the body’s immune system are vegetables that contain vitamin C. The benefits of this vitamin also help reduce allergy symptoms, help fight colds, prevent scurvy. Nourish the skin and create collagen in the skin. It is also an antioxidant as well. Today we have gathered 10 types of vegetables that are rich in vitamin C to share with you. What will be there? Let’s follow and read.
1.
100 grams of khwan pak khwan leaves, tops and fresh leaves provide up to 168 mg of vitamin C, which is considered a vegetable that provides high vitamin C. In addition, sweet vegetables have a variety of properties that are good for the UFABET body as well.
2. Fresh liang
leaves 100 grams of fresh liang leaves provide up to 192 milligrams of vitamin C. It is also a vegetable that provides high levels of vitamin A to the body as well.
3. Spinach,
100 grams of spinach provides 120 milligrams of vitamin C to the body and is also a vegetable that is rich in nutrients such as folic acid, potassium, iron and calcium. only strengthens the immune system in the body but also contributes to nourishing the blood, stopping bleeding and treating bleeding in various organs very well
4. Cassia flowers
Cassia flowers are one of the 10 vegetables that are high in vitamin C. This is a study report from the Department of Thai Traditional and Alternative Medicine. Contributes to stimulating the immune system in the body Helps against viral infections It also contains substances that help relieve stress. And is a vegetable that has the effect of a sleeping pill as well
5. Kale Kale
is rich in high vitamin C. Help strengthen the immune system in the body. And also has properties to eliminate toxins in the body, nourish the blood, prevent anemia and anti-cancer Because kale is also quite high in folate and iron.
6. Sweet pepper
100 grams of sweet pepper provides about 80.4 milligrams of vitamin C to the body, contains antioxidants such as beta-carotene, iron, potassium, vitamin B1 and vitamin B2. Most importantly, bell peppers, when they get older, give twice as much vitamin C.
7. Broccoli
100 grams of broccoli is rich in vitamin C, about 89.2 milligrams, and also contains antioxidants, lutein and zeaxanthin. Which broccoli not only strengthens the immune system in the body only but also helps to nourish the eyes Prevent skin cancer, nourish the heart and reduce blood sugar levels as well.
8.
Moringa Moringa is a vegetable that has a laxative effect. Has properties to help reduce fever antioxidant helps to sleep easily Prevent the occurrence of stomach ulcers. And can stimulate the immune system to fight viral infections well
9. Bitter Gourd
Bitter gourd is one of the names of vegetables listed on the list of vegetables high in vitamin C. In addition to being a vegetable that helps strengthen the immune system in the body. It is also classified as both vegetables and herbs that can be extracted as medicines to treat diseases as well.
10. Red pepper
Chili peppers are not only rich in vitamin C. but also high in vitamin A and beta-carotene It is also a vegetable that has properties that help nourish and prevent macular degeneration. It also stimulates endorphins in the body due to the presence of capsaicin.
Even though eating vegetables is difficult for many people. But if everyone is open to it and know the nutrients that the body will receive from eating these vegetables Believed to help you eat more vegetables. Especially vegetables that are rich in vitamin C. This is a substance that helps strengthen the immune system in the body. Makes the body not easily sick as we have to leave each other.