Menopause is an age where changes occur in the body due to decreased levels of sex hormones. This causes health problems both in the short term and in the long term.
What is menopause?
Dr. Somsak Akkasin, Director-General of the Department of Medical Services, said that “menopausal women” or women who have reached menopause Or menopause refers to women whose estrogen levels decrease due to decreased ovarian function.
The age of menopause
The most common age range is 50-59 years. However, women’s physical differences mean that each person’s menopause is different. About 15-20% of women will not have any adverse reactions. In addition to menstruation only
Causes of menopausal symptoms
Dr. Jinda Rojanamethin, Director of Rajavithi Hospital, Department of Medical Services, added that In addition to occurring naturally Illness or abnormality of the ovaries can also cause the absence of menstruation. Including chemotherapy (Chemotherapy) used in cancer patients Because in addition to treatment affecting cancer cells, It also affects various cells. of the ทางเข้า ufabet https://ufabet999.app body that is growing as well
In the case of premature menopause (younger than 40 years old) can be caused by many reasons, including a family history of early menopause. autoimmune disease X chromosome abnormalities and smoking, etc.
Menopausal symptoms that can be found
In addition to the end of menstruation There are also many other physiological changes, such as
- Hot flashes
- Dizziness, fatigue
- mood swings
- The vagina is dry and narrow.
- Frequent urination or inability to urinate
- Little sleep, hardly any sleep.
- Fatter because the body’s metabolic system works less.
- It may have long-term effects, such as osteoporosis.
All women must enter menopause. Taking care of and dealing with changes during this age is important. You can cope easily as follows: Eat nutritious food from all 5 food groups, emphasizing foods that are high in calcium and low in fat, refrain from smoking, and reduce alcohol consumption. Avoid beverages that are high in caffeine. Exercise regularly at least 3 times a week, 30 minutes each time. Get enough rest. Practice controlling your emotions to have positive thoughts. And have a regular physical examination once a year if you feel that changes during menopause have an impact on your quality of life. You should see a doctor to consult, talk and receive further treatment.